![]() ![]() But the brain tries to cope with the discomfort of uncertainty by making up stories about why the breakup happened. With breakups, for example, you can't control the emotions or thoughts of the other partner, and may not ever understand their motives for ending the relationship, Watson said. "Our minds naturally want to ruminate on issues they can't understand or comprehend," therapist Meghan Watson said. When a person experiences intense grief, their mind will often replay what happened in an attempt to protect itself from future distress, according to therapist Aimee Daramus. It's normal to experience racing thoughts after a breakup or other type of grief like the sudden death of a loved one, therapists say. Account icon An icon in the shape of a person's head and shoulders.
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